Resources

Below are some of my favorite resources that guide my approach to working with clients in therapy.

How to Get the Most Out of Therapy

Dr. Told Olds explains what has to happen in order for our brains to change, and how you and your therapist can work together to actively engage these things to get the most out of your experience in therapy.

Transformation: A Deeper Kind of Growth

A goal of Coherence Therapy is transformational change, as opposed to incremental change. Dr. Olds explains the difference between incremental change and transformational change, and how to facilitate the latter in therapy and in our own personal growth work.

Unlocking the Emotional Brain

by Bruce Ecker, Robin Ticic, and Laurel Hulley

I Thought It Was Just Me (But It Isn't)

by Brené Brown

The Gifts of Imperfection

by Brené Brown

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Grief and Bereavement in Contemporary Society: Bridging Research and Practice

Edited by Neimeyer, Harris,

Winokuer, and Thornton

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Attachment-Informed Grief Therapy

by Phyllis Kosminsky and John Jordan