Below are some of my favorite resources that guide my approach to working with clients in therapy.
How to Get the Most Out of Therapy
Dr. Told Olds explains what has to happen in order for our brains to change, and how you and your therapist can work together to actively engage these things to get the most out of your experience in therapy.
Transformation: A Deeper Kind of Growth
A goal of Coherence Therapy is transformational change, as opposed to incremental change. Dr. Olds explains the difference between incremental change and transformational change, and how to facilitate the latter in therapy and in our own personal growth work.